KICK-BOXING
What is it?
Kickboxing is a full-contact hybrid martial art and boxing type based on punching and kicking. Kickboxing originated in the 1950s.[1] The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favour the use of kicks.
Kickboxing is practiced for general fitness, or for competition.
Class Structure
Coaches cover a theme that progresses in each class across the course of a week (eg. clinch work). 50% of class time is spent drilling and 50% participating in live sparring. Sparring rounds are 5 minutes each with a 30 second break to change partners.
Requirements
To participate in a trial class at SEVEN wear shorts and training top or a rashguard.