MUAY THAI or THAI BOXING
What is it?
Thai Boxing, also referred to as Muay Thai, is a combat sport that uses stand-up striking along with sweeps and various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins.
Class Structure
Coaches cover a theme that progresses in each class across the course of a week (eg. clinch work). 50% of class time is spent drilling and 50% participating in live sparring. Sparring rounds are 5 minutes each with a 30 second break to change partners.
Requirements
To participate in a trial class at SEVEN wear shorts and training top or a rashguard.