MUAY THAI
What is it?
Muay Thai, also referred to as Thai Boxing, is a combat sport originating from Thailand and their long history with war and the preservation of their culture. It is known as the "art of eight limbs" because of the use of fists, elbows, knees and shins. Muay Thai is one of the most respected striking arts in the world, forming the striking foundation for most top MMA fighters and Kickboxers in the world.
Class Structure
Classes can consist of 3 main elements to learning Muay Thai:
Solo and/or Partner drills - (Boxing gloves, mouth guards and shin guards are needed) Drills/Drilling is a term used to explain the many different ways to practice fundamental movements to teach, progress and condition you to be able to effectively perform when needed;
Pad work and Bag work - (Boxing gloves are needed, bring your shin guards just in case) Using Thai pads and a boxing belt or a boxing bag expect to sweat practicing combinations using your eight limbs or just good old conditioning;
Sparring -(Bring everything) Invitation only. Intermediate level class where you can put your drills and combinations into practice in a safe and controlled environment. Sparring is always supervised with the oppurtunity for immediate feedback.
Classes are suited to all abilities.
Requirements
Depending on the class and your level of experience you will need:
Boxing gloves, shin guards, mouth guard, knee pads, elbow pads, groin protection, shorts, t shirt or vest and a bottle of water.