BOXING
What is it?
Boxing is a sport that focuses on stand-up striking using only the fists. It emphasizes technique, timing, footwork, and defensive movements such as slipping, blocking, and parrying. Boxing is widely practiced both competitively and for fitness, offering an intense full-body workout and developing sharp hand-eye coordination.
Class Structure
Coaches cover a theme that progresses in each class across the course of a week. 50% of class time is spent drilling and 50% participating in live sparring. Sparring rounds are 2-3 minutes each with a 1 minute break to change partners.
Requirements
To participate in a Boxing trial class at SEVEN, wear shorts and a training top or rashguard.