YOGA - FOR MARTIAL ARTS
What is it?
"Yoga for martial arts" is a physical activity consisting mainly of postures aiming to improve flexibility especially hip flexibility, joints mobility and core but also strengthen muscles and ligaments.
These postures are often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
Class Structure
A sequence of flowing postures and breathing exercises will be performed guided by the coach ending in relaxation.
Requirements
To participate in a trial class at SEVEN wear shorts and training top or a rashguard.